When it comes to skin care, many of us get confused. Given the many various skin care products out there each promising a clear and even skin tone clear of blemishes, black spots and to treat diseases like acne and skin yeast infection
. As great sounding as these promises are, we should and must realize that products alone are certainly not the solution nor the correct way to keep our skin healthy.
Our skin requires much more than a chemical formula to remain glowing and healthy. Not that we should discredit the usefulness of chemical skin care products–far from it. We should integrate these products to a per-existing skin care routine.
Why should proper skin care be a routine?
Well, most importantly because proper personal skin care is a routine itself and it should be for the most effective results. Instead of making the various products the center of a skin care practice, we should instead consider making them a part of a more solid, complete and holistic skin care routine. So, how does one create this skin care routine, you may ask.
It depends from person to person. Depending on the skin type, a person may opt to use different products or wash the skin different numbers of time. For instance, a person with oily skin may develop a routine that requires more washes during the day than a person who has dry and sensitive skin.
You skin and its relationship to your body
A skin routine encompasses developing a daily schedule and practice for not only skin, but also some aspects of lifestyle. This is because it is scientifically proven that healthier bodies as a result of exercise and stress management are foundations of healthy skin. What this tells us is that we should develop routines for regular exercise if we want to keep our skin looking healthy and fresh. But this is a great thing!
Not only would we be exercising regularly to keep the skin healthy, but also our bodies in general. You must admit, healthy skin looks much better on a healthy physique. Another aspect of lifestyle that is incorporated into a skin care routine is diet. Eating foods that promote the functioning of the body is good in caring for the skin as well. Intake of fatty foods should be minimal for fat is a known cause of acne and other skin abnormalities.
What makes a good skin care routine.
In dealing with the skin itself, some things that make a good skin care routine include:
- washing, hydrating, and protection.
- Washing the skin rids of any residue and debris that inhibit the pores and clears the complexion.
- Depending on the skin type, the washing regiment will vary according to skin type.
- Hydrating is another component that varies from skin to skin and requires attention.
Hydrating is generally done by moisturizers which are found in stores virtually everywhere. Last but not least is developing a protective routine to protect the sun from the harmful rays of the sun. This entails finding a sunscreen or sunblock brand that works well for you and applying it to the routine anytime before you engage in activities in the outdoors.